Therapy with ruth prinsloo
“Therapy is a gift. It is a chance to finally be heard, understood and supported” – Bessel van der Kolk
Trauma and Psychotherapist
Our experiences and traumas shape our sense of self, our spirit, and our body, which is why it’s essential to address these dimensions of healing in therapy. I take a holistic and integrated approach, tailoring my methods to the unique needs of each individual. Rather than following a rigid formula, I draw on a variety of therapeutic modalities to meet my clients where they are, supporting and facilitating their inner healing process. Central to my approach is the belief in the transformative power of presence, compassion, and empathy—values I prioritize in every session to foster a safe and healing environment.
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Frequently
Asked Questions
Therapy typically involves conversation and employs various modalities designed to help individuals identify and transform distressing emotions, thoughts, and behaviors. This process occurs with a trained therapist and can take place in either individual or group settings.
The body and brain constantly receive information from our surroundings. During sleep, the brain processes the experiences of the day, determining whether these experiences should be categorized as past events or retained in present memory for our safety. If an experience is identified as overwhelming, it may be stored with all its associated emotions and reactions, leading to a sensation of reliving that trauma when reminded of it.
Trauma is not limited to specific events; rather, it encompasses the lasting effects those events have on an individual.
Every person who seeks therapy brings a unique and valuable life story. As a result, each individual has distinct needs and goals for their therapeutic journey. Some may require short-term therapy, while others may benefit from a longer process. For some therapy may be on and off process throughout their lives. Together with the therapist, clients will determine the most suitable therapeutic modality to meet their specific needs.
Therapy typically begins with the individual and the therapist getting acquainted. The therapist may ask about your life, childhood, and the reasons that led you to seek therapy. Most therapeutic modalities encourage you to share your thoughts and feelings about the issues at hand. The approaches I offer may result in some sessions feeling different from others, reflecting the unique nature of your journey.
At the beginning of therapy, the therapist will collaborate with the individual to identify their goals and the areas of distress they wish to heal. Throughout the therapeutic process, additional needs may arise that both the therapist and the individual may want to address. Ultimately, the aim is to alleviate distressing symptoms and enhance overall quality of life.
A session can be from 60 to 120 minutes. Sessions arrange from R700 to R1400, dependant on length of session. address. Ultimately, the aim is to alleviate distressing symptoms and enhance overall quality of life.